Happiness

  • how-you-do-anything-is-how-you-do-everything-quote-2-466x254

    How You Do Anything…

    How you do anything is how you do everything. Maybe you’ve never thought of this before… you’re probably so programmed in your ways that you never realized that how you try to lose weight is the same way you try to finish cleaning out the garage… is the same way you finish a project… etc […] Read more…

  • t-harv-eker-what-you-focus-on-expands-focus-on-the-positive-2-16

    What do you focus on everyday?

    Let’s imagine that you’re going to a job interview for a position that you REALLY want. You can’t believe that you got a first interview. You’re scared. You’re afraid of blowing it. In fact, the last 2 job interviews you went to, you didn’t get. So, now you’re REALLY afraid of messing this one up. […] Read more…

  • perfectionism is an illusion

    Are you an imperfectionist?

    There is a ring on my very pretty blue Kate Spade iPad mini case! It’s driving me crazy! I splurged on this case because… Well… It’s pretty. And the other night I used my iPad as a hard surface to hold my drink while relaxing on the couch. And now… There this shiny ring on […] Read more…

  • stop comparing yourself to others

    I wish I could be more like the cool kids…

    High school was brutal for me. Emotionally. I’m sure it is or was for many people… but there’s a life lesson here that I wish I knew at the time. In high school, I was cute. I had some friends. I had a boyfriend. BUT I was extremely unhappy. I was never really happy during […] Read more…

  • take time for yourself

    Take Time For Yourself

    Yesterday was a long day for me. My Monday goes something like this… get up at 5am… drop the kids off at school… go to work… get home and run for 30 to 40 minutes… have a light dinner and work on my business for the evening. Sometimes… ok ok most of the time, I’ll […] Read more…

  • overwhelm

    Keeping It Simple

    Do you ever feel like you’re going no where? Stuck? Just can’t seem to move forward toward your goals? Perhaps you made some New Year’s resolutions. Don’t we all? I’m going to lose 10 pounds… I’m going to start saving $200 a month… I’m going to stop yelling when I’m angry… I’m going to be […] Read more…

Health

  • take care of yourself

    So you think you’re a super hero?

    A woman that I work with caught a nasty bug from her 4 year old son. She is SICK. “Sick like a dog” to quote her. And yet… she lamented to me this morning about how she had to work on some presentation… and had to drive an hour and a half into work to […] Read more…